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Mindfulness for Beginners
Introduction
Course Introduction
Course Objectives
How this course works
How to get the most out of this course
Course Disclaimer
Day 1 - Introduction to Mindfulness
What is Mindfulness?
How can we start to practice mindfulness?
Day 2 - Mindfulness for Stress Management
Why is stress harmful to us?
How can mindfulness help reduce stress?
How to use mindfulness during moments of stress and anxiety? (1:58)
Day 3 - Mindfulness for Better Decision Making
Why is better decision making important?
How can mindfulness help us make better decisions?
Day 4 - Mindfulness for Anger Management
How can anger harm us?
How can mindfulness help us control our anger?
Day 5 - Mindfulness for Work & Study
How can procrastination harm us?
How can mindfulness help us be more productive?
Day 6 - Mindfulness for Relationships
Why do we sometimes struggle with relationships?
How can mindfulness help us build healthier relationships?
Day 7 - The Mind’s Dialogue & Our Internal Story
What is the mind’s dialogue?
How can mindfulness help us rewrite our internal story?
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